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We welcome you wherever you may be on your journey of self-discovery. At every in-person or virtual therapy session, we work together with you to explore your emotional experience as well as the thoughts and behaviors that may be holding you back from living the life you desire. Our therapists collaborate with you to identify the change(s) you’re seeking in your life. Then, we introduce and empower you with specific tools you can use to build greater self-awareness and self-compassion as well as emotional resiliency and healing so you can move closer toward creating a more fulfilling life experience.

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