During this particular time of staying home or inside due to Coronavirus, online therapy is an excellent tool to stay consistent in therapy and get support. Online Therapy or Teletherapy are regular talk therapy sessions, conducted through video screens on your computer or smartphone.
It is also an option for individuals or couples who would like to have therapy from the privacy or comfort of their home, office or private space of their choice without the hassle of commuting or travel.
If you are constrained by time, schedule, or location this option allows you to have therapy. During this historic time, this is an option for all of our needs. Online therapy offers privacy and confidentiality and is bound by the same strict local and federal laws as “in office” therapy.